HAND AWARENESS DRILLS | HAND COMBAT DEFENSE & ATTACK
If you defeat the hands, you defeat the man! This hand combat course will help teach and train your hands to be precise at the point of attack. Lets Go To Work!
Course curriculum
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02
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WHEEL OUT DRILL
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WHEEL IN DRILL
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03
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STOP IT DROP IT DRILL
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04
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ENCOURAGE NOT DISCOURAGE
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05
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BOXING DRILL
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BOXING: 2 HAND DEFENSE
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BOXING: SPLITING TECHNIQUE
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MOVING BOX
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DNA: DEFEND NOW ATTACK
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06
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ENDING PHILOSOPHY
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