Course curriculum

  1. 01
  2. 02
    • FLAT WORK DRILL

  3. 03
    • REACH FEET DRILL

    • REACH FEET DRILL WITH RINGS

  4. 04
    • STANCE CHECK DRILL

  5. 05
    • PUNCH & PEEK DRILL

  6. 06
    • HAND HIPS DRILL

  7. 07
    • SEE YOUR SCOPE DRILL

  8. 08
    • HANDS FEET FEET DRILL

  9. 09
    • DIAGONAL BAG WORK DRILL

  10. 10
    • HAND STRIKE DRILL